Calculate your Basal Metabolic Rate

Your Basal Metabolic Rate (BMR) represents the minimum amount of energy your body needs to perform essential functions while at complete rest. This includes breathing, circulating blood, regulating body temperature, growing and repairing cells, and managing organ functions.
Why the BMR is important

Calculate your Basal Metabolic Rate

When following an elemental diet, understanding your BMR is crucial for several reasons:
  1. 1

    Proper Caloric Intake

    An elemental diet provides nutrients in their most basic, pre-digested form to give your digestive system a rest. However, you still need to consume adequate calories to meet your body's energy needs. Your BMR serves as the baseline for determining appropriate caloric intake.

  2. 2

    Preventing Unintended Weight Loss

    Many people on elemental diets risk consuming too few calories, leading to unintended weight loss and potential nutritional deficiencies. Knowing your BMR helps ensure you're providing your body with sufficient energy during this specialized dietary intervention.

  3. 3

    Customizing Your Formula

    Your BMR calculation helps personalize your elemental formula quantity. Different medical conditions and treatment goals may require adjustments to your caloric intake above or below your BMR.

  4. 4

    Monitoring Treatment Progress

    Tracking your BMR throughout your elemental diet journey provides valuable insights into how your metabolism might be changing in response to the diet and your underlying condition.

Using Your BMR Result

Once you’ve calculated your BMR, work with your healthcare provider to determine the appropriate caloric intake for your specific situation. Depending on your activity level and health goals, you may need to consume:

  • Maintenance level: BMR × activity factor
  • Weight gain: BMR × activity factor + 250-500 calories
  • Medical needs: Your healthcare provider may recommend specific adjustments based on your condition

Remember that an elemental diet should be undertaken with proper medical supervision, and your BMR calculation is just one tool in creating an effective treatment plan.